{"id":619,"date":"2022-05-18T11:00:00","date_gmt":"2022-05-18T02:00:00","guid":{"rendered":"https:\/\/www.bradelis.shop\/tips\/?p=619"},"modified":"2026-04-02T11:27:56","modified_gmt":"2026-04-02T02:27:56","slug":"how-to-bradelis","status":"publish","type":"post","link":"https:\/\/www.bradelis.shop\/tips\/knowledge\/how-to-bradelis\/","title":{"rendered":"HOW TO BRADELIS\u300e\u30d6\u30e9\u30b8\u30e3\u30fc\u306e\u7740\u3051\u4f4d\u7f6e\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u300f"},"content":{"rendered":"\n<p>\u7a81\u7136\u3067\u3059\u304c\u3001\u3042\u306a\u305f\u306f\u6b63\u3057\u3044\u7740\u3051\u4f4d\u7f6e\u3067\u30d6\u30e9\u30b8\u30e3\u30fc\u3092\u7740\u7528\u3067\u304d\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u30d6\u30e9\u30b8\u30e3\u30fc\u306e\u7740\u3051\u4f4d\u7f6e\u304c\u672c\u6765\u306e\u7740\u3051\u4f4d\u7f6e\u3088\u308a\u3082\u4f4e\u3044\u3068\u3001\u305b\u3063\u304b\u304f\u6bce\u65e5\u30d6\u30e9\u30b8\u30e3\u30fc\u3092\u8eab\u306b\u7740\u3051\u3066\u3044\u3066\u3082\u6b63\u3057\u3044\u88dc\u6574\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u2026\u3002<\/p>\n\n\n\n<p>\u8107\u3084\u80cc\u4e2d\u306b\u6d41\u308c\u305f\u304a\u8089\u3092\u672c\u6765\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u3066\u3001\u30d0\u30b9\u30c8\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u308b\u306e\u304c\u30d6\u30e9\u30c7\u30ea\u30b9\u306e\u8003\u3048\u308b\u300c\u88dc\u6574\u300d\u3002<\/p>\n\n\n\n<p>\u88dc\u6574\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30d0\u30b9\u30c8\u3084\u30c7\u30b3\u30eb\u30c6\u306b\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u751f\u307e\u308c\u3001<strong>\u30cc\u30fc\u30c9\u306e\u6642\u3067\u3082\u3075\u3063\u304f\u3089\u3068\u3057\u305f\u304a\u308f\u3093\u578b<\/strong>\u306e\u30d0\u30b9\u30c8\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u300c\u6b63\u3057\u304f\u7740\u7528\u3059\u308b\u3053\u3068\u300d\u304c\u3068\u3066\u3082\u5927\u5207\u3002<strong>\u304a\u8eab\u4f53\u306b\u5408\u3063\u305f\u30b5\u30a4\u30ba\uff0b\u6b63\u3057\u3044\u4f4d\u7f6e<\/strong>\u3067\u88dc\u6574\u4e0b\u7740\u3092\u7740\u7528\u3057\u3066\u306f\u3058\u3081\u3066\u3001\u30d0\u30b9\u30c8\u306e<strong>\u80b2\u4e73\u306b\u7e4b\u304c\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u88dc\u6574\u4e0b\u7740\u672c\u6765\u306e\u6b63\u3057\u3044\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u88dc\u6574\u4e0b\u7740\u306e\u6b63\u3057\u3044\u52b9\u679c<\/strong>\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p style=\"background: #ffeee7;padding: 20px;text-align: left;font-weight:bold;\">\u2460\u3042\u306a\u305f\u306e\u6b63\u3057\u3044\u30d6\u30e9\u30b8\u30e3\u30fc\u30b5\u30a4\u30ba\u3092\u628a\u63e1\u3059\u308b\u3053\u3068<br>\u2461\u6b63\u3057\u3044\u4f4d\u7f6e\u3067\u30d6\u30e9\u30b8\u30e3\u30fc\u3092\u8eab\u306b\u7740\u3051\u308b\u3053\u3068<br>\u2462\u6b63\u3057\u3044\u4e0b\u7740\u306e\u7740\u3051\u65b9\u3092\u5b88\u308b\u3053\u3068<\/p>\n\n\n\n<p>\u3053\u306e3\u3064\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u3067\u3082\u2461\u306e<strong>\u300e\u6b63\u3057\u3044\u4f4d\u7f6e\u3067\u30d6\u30e9\u30b8\u30e3\u30fc\u3092\u8eab\u306b\u7740\u3051\u308b\u300f<\/strong>\u3068\u3044\u3046\u306e\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3001\u30d6\u30e9\u30c7\u30ea\u30b9\u306e\u5e97\u8217\u306b\u901a\u3063\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u304a\u5ba2\u69d8\u3067\u3082\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u4f4e\u3044\u4f4d\u7f6e\u3067\u30d6\u30e9\u30b8\u30e3\u30fc\u3092\u3064\u3051\u3066\u304a\u3089\u308c\u308b\u65b9\u304c\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u30d6\u30e9\u30b8\u30e3\u30fc\u306e\u7740\u3051\u4f4d\u7f6e\u306f\u5927\u4e08\u592b\uff1f\u753b\u50cf\u3068\u7167\u3089\u3057\u3042\u308f\u305b\u3066\u6b63\u3057\u3044\u7740\u3051\u4f4d\u7f6e\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u6b63\u9762\u304b\u3089\u898b\u305f\u5834\u5408<\/a><\/li><li><a href=\"#i-2\">\u6a2a\u304b\u3089\u898b\u305f\u5834\u5408<\/a><\/li><li><a href=\"#i-3\">\u30b4\u30fc\u30eb\u30c7\u30f3\u30c8\u30e9\u30a4\u30a2\u30f3\u30b0\u30eb\u306f\u3067\u304d\u3066\u3044\u307e\u3059\u304b\uff1f<\/a><\/li><li><a href=\"#i-4\">\u95a2\u9023\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u3053\u3061\u3089<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><strong>\u6b63\u9762\u304b\u3089\u898b\u305f\u5834\u5408<\/strong><\/span><\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full caption-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"770\" height=\"770\" src=\"https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm2.jpg\" alt=\"\" class=\"wp-image-624\" srcset=\"https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm2.jpg 770w, https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm2-300x300.jpg 300w, https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm2-150x150.jpg 150w, https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm2-768x768.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\">\n<p>\u30ef\u30a4\u30e4\u30fc\u90e8\u5206\u304c\u3061\u3087\u3046\u3069\u8107\u306e\u4ed8\u3051\u6839\u307e\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u6b63\u3057\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-2\"><strong>\u6a2a\u304b\u3089\u898b\u305f\u5834\u5408<\/strong><\/span><\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full caption-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"770\" height=\"770\" src=\"https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm3.jpg\" alt=\"\" class=\"wp-image-625\" srcset=\"https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm3.jpg 770w, https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm3-300x300.jpg 300w, https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm3-150x150.jpg 150w, https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm3-768x768.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\">\n<p>\u30d0\u30b9\u30c8\u30c8\u30c3\u30d7\u304c\u3061\u3087\u3046\u3069\u80a9\u3068\u3072\u3058\u306e\u771f\u3093\u4e2d\u3088\u308a\u4e0a\u306b\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u6b63\u3057\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span id=\"i-3\"><strong>\u30b4\u30fc\u30eb\u30c7\u30f3\u30c8\u30e9\u30a4\u30a2\u30f3\u30b0\u30eb\u306f\u3067\u304d\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong><\/span><\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-9 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full caption-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"770\" height=\"770\" src=\"https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm2.jpg\" alt=\"\" class=\"wp-image-624\" srcset=\"https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm2.jpg 770w, https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm2-300x300.jpg 300w, https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm2-150x150.jpg 150w, https:\/\/www.bradelis.shop\/tips\/wp-content\/uploads\/2022\/02\/20220211_mm2-768x768.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\">\n<p>\u6700\u7d42\u7684\u306b\u9396\u9aa8\u306e\u771f\u3093\u4e2d\u306e\u304f\u307c\u307f\u3068\u30d0\u30b9\u30c8\u30c8\u30c3\u30d7\u3092\u7d50\u3076\u7dda\u304c\u6b63\u4e09\u89d2\u5f62\u306b\u306a\u308b\u300e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c8\u30e9\u30a4\u30a2\u30f3\u30b0\u30eb\u300f\u306b\u306a\u3063\u3066\u3044\u308c\u3070\u6b63\u3057\u3044\u7740\u3051\u4f4d\u7f6e\u3067\u306e\u7740\u7528\u304c\u51fa\u6765\u3066\u3044\u307e\u3059\u3088\u266a<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u30d6\u30e9\u30b8\u30e3\u30fc\u306e\u7740\u3051\u4f4d\u7f6e\u3001\u7686\u3055\u3093\u3082\u4eca\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u25bc30\u79d2\u3067\u308f\u304b\u308b\uff01\u30d6\u30e9\u30c7\u30ea\u30b9\u6d41\u30d6\u30e9\u306e\u7740\u3051\u65b9\u306f\u3053\u3061\u3089<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u301030\u79d2\u3067\u308f\u304b\u308b\u3011\u30d6\u30e9\u306e\u7740\u3051\u65b9 #shorts #\u30d0\u30b9\u30c8\u30e1\u30a4\u30af #\u7f8e\u30b7\u30eb\u30a8\u30c3\u30c8 #\u30d0\u30b9\u30c8\u30b1\u30a2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pUuPHqXppNw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u25bc\u30d6\u30e9\u30b8\u30e3\u30fc\u306e\u7740\u3051\u65b9\u306e\u30b3\u30c4\u3084\u9593\u9055\u3048\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u3053\u3061\u3089<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u5973\u5b50\u5fc5\u898b\u30112\u30ab\u30c3\u30d7\u4e0a\u304c\u308b!?\u30d6\u30e9\u30c7\u30ea\u30b9\u6d41\u30d6\u30e9\u306e\u7740\u3051\u65b9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PvDHklxrgH8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity has-ek-typography\" style=\"\">\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30d6\u30e9\u30c7\u30ea\u30b9\u306e\u88dc\u6574\u30d6\u30e9\u30b8\u30e3\u30fc\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u3067\u81ea\u4fe1\u304c\u306a\u3044\u3001\u30d0\u30fc\u30b8\u30b9\u30e9\u30a4\u30f3\u304c\u308f\u304b\u3089\u306a\u3044\u2026\u3001\u305d\u3093\u306a\u65b9\u306f\u300e\u30d6\u30e9\u30c7\u30ea\u30b9 \u30d0\u30b9\u30c8\u30ea\u30d5\u30bf\u30fc\u300f\u3092\u8eab\u306b\u7740\u3051\u3066\u304b\u3089\u30d6\u30e9\u30b8\u30e3\u30fc\u3092\u7740\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u6b63\u3057\u3044\u30d0\u30b9\u30c8\u4f4d\u7f6e\u3001\u30d0\u30fc\u30b8\u30b9\u30e9\u30a4\u30f3\u304c\u308f\u304b\u308a\u307e\u3059\u3088\u266a<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-13 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bradelis.shop\/c\/other\/hosei_all\/lifters\/cb119302\"><img decoding=\"async\" src=\"https:\/\/bradelis.itembox.design\/product\/054\/000000005452\/000000005452-01-l.jpg?t=20220720084157\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\">\n<p>\u30d6\u30e9\u30c7\u30ea\u30b9 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